Hungry Girl 300 Under 300: 300 Breakfast, Lunch & Dinner Dishes Under 300 Calories

By Lisa Lillien

It’s meal-mania, HG sort! This ebook positive factors 300 pleasurable and scrumptious recipes for full-on nutrition. Breakfast, lunch & dinner dishes, plus snazzy starters and facets, that include below three hundred energy every one! as well as crock-pot recipes, foil packs, and different HG favorites, this e-book serves up greater than 75 soon-to-be-famous HG trios: three-ingredient mixtures that take easy to an entire new point! integrated are . . .

Bean ’n tacky delicate Taco in an Egg Mug

PB&J Oatmeal Heaven

Creamy Crab muffins Benedict

Classic Cheesesteak Salad

Dreamy Butternut bird Foil Pack

Burger-ific Mushroom soften

Buffalo poultry Wing Macaroni & Cheese

BLT Pizza

Big Apple Butternut Squash Soup

Loaded Bacon-Wrapped sizzling Dogs

. . . And more!

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25g fiber, 7. 5g sugars, 16g protein elements 1 small onion, thinly sliced 7 sizzling canines with approximately forty energy and 1g fats or much less each one, lower into cash ¾ cup fat-free bitter cream Spices: salt, black pepper instructions carry a skillet sprayed with nonstick spray to medium-high warmth at the range. upload onion and scorching canines and, stirring sometimes, prepare dinner till browned, eight to ten mins. upload bitter cream, teaspoon salt, teaspoon pepper, and ¼ cup water to the skillet. Stir good and decrease warmth to low. Stirring sometimes, simmer until eventually thick and creamy, approximately five mins. devour up! MAKES three SERVINGS For extra recipes, plus meals unearths, counsel ‘n methods, and extra, join unfastened day-by-day emails at hungry-girl. com! PIGS ON A bed What DOESN’T flavor sturdy sitting in this dough?! YOU’LL want: huge baking sheet, nonstick spray, rolling pin (optional) PREP: 10 mins cook dinner: quarter-hour in step with SERVING (1/10th of recipe, 1 rectangle): 108 energy, 1. 25g fats, 368mg sodium, 20g carbs, <0. 5g fiber, 3g sugars, 4g protein materials 1 package deal Pillsbury vintage Pizza Crust refrigerated dough 2 scorching canines with approximately forty energy and 1g fats or much less each one, lower into cash ½ cup thinly sliced onion Spices: garlic powder, Italian seasoning instructions Preheat oven to 425 levels. Spray a wide baking sheet with nonstick spray and put aside. Roll out dough at the sheet right into a huge rectangle of even thickness. Sprinkle dough calmly with ½ teaspoon garlic powder and ½ teaspoon Italian seasoning. lightly position scorching puppy cash and sliced onion at the dough, lightly urgent down in order that they stick. Bake within the oven until eventually flippantly browned, approximately 12 mins. allow cool just a little. reduce into 10 rectangles—each approximately four½ inches by means of three inches—and take pleasure in! MAKES 10 SERVINGS scorching domestic dog domestic FRIES How come not anyone ever considered this prior to? incredible! YOU’LL desire: huge skillet with a lid, nonstick spray PREP: five mins prepare dinner: quarter-hour in step with SERVING (rd of recipe, approximately 1 cups): one hundred forty five energy, 1g fats, 640mg sodium, 29g carbs, three. 75g fiber, 9g sugars, 7g protein parts four cups cubed butternut squash three scorching canine with approximately forty energy and 1g fats or much less every one, minimize into cash three tablespoons ketchup instructions convey a wide skillet sprayed with nonstick spray to medium-high warmth at the range. upload squash, hide, and cook dinner till it starts to melt, approximately 12 mins, elimination the lid usually to stir. upload scorching puppy cash to skillet and cook dinner until eventually sizzling, approximately 2 mins. get rid of skillet from warmth, combine in ketchup, and toss to coat. Serve it up! MAKES three SERVINGS scorching DIGGITY puppy CASSEROLE This one’s solid for breakfast (don’t knock it), lunch, dinner, or a snack! YOU’LL desire: loaf pan, nonstick spray, medium bowl PREP: five mins prepare dinner: half-hour according to SERVING (rd of casserole): 157 energy, 2g fats, 1,040mg sodium, 19g carbs, 2. 75g fiber, 2. 5g sugars, 17. 5g protein constituents five sizzling canines with approximately forty energy and 1g fats or much less each one, reduce into cash 2 mild scorching puppy buns, torn into items ¾ cup fat-free liquid egg replacement Spices: salt, black pepper, onion powder instructions Preheat oven to 350 levels.

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